How to get started with mindful writing for wellbeing

Reblogged from Words for Wellbeing:

I'm quite a fan of mindful writing and often use it in my therapeutic writing groups in mental health wards. I encourage you to give it a go - why not try a few minutes mindful writing every morning.

Here's a sheet that outlines what I mean by mindful writing and gives you a couple of ideas for getting started.

Mindful Writing

I just discovered Carol Ross and have recently purchase a book she co-authored. I also follow her on Facebook and she mentioned her blog. I particularly liked this post because it's a starting point. Sometimes all you need is a place to start.... Blessings.

Earth Day 2013

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The view from Glastonbury Tor

The view from Glastonbury Tor

May every breath you take and every sight you see remind you how blessed you are to be alive.

As you take time, and do allow yoursef to take the time, to feel gratitude for all you have, may you also remember we are all stewards of this green and pleasant land.

Treat the Earth with the same love and care you would your own Mother.

Blessings.

Humankind has not woven the web of life.  We are but one thread within it.  Whatever we do to the web, we do to ourselves.  All things are bound together.  All things connect.  ~Chief Seattle, 1855

Blessed Passover

Although, I am not personally Jewish, I have the deepest respect for all religious holidays, indeed, for all beliefs. Passover, as a commemoration of liberation, is an especially poignant story I think. So whether you are Jewish or not, may the blessings and light of Passover live on in your heart forever.

passover-blessing

Passover: Introduction

Passover (Pesach in Hebrew) is one of the most important festivals in the Jewish year.

At this time Jewish people remember how the children of Israel left slavery behind them when they were led out of Egypt by Moses over 3000 years ago.

The story can be found in the Book of Exodus, Chapter 12 in the Hebrew Bible (the Torah).

The story of the Passover

Statue of Pharaoh Rameses II at the temple in Karnak

Moses went to see Pharaoh many times. Each time Pharaoh refused to release the Israelites. Moses warned Pharaoh that God would send terrible plagues on Egypt if Pharaoh did not let them go. The ten plagues were: blood, frogs, gnats, flies, blight of the livestock, boils, hail, locusts, darkness and the death of the first born

The final plague was the death of the first born. God told Moses that the Israelites should mark their doorposts with lamb’s blood so that God could ‘pass over’ their houses and spare them from this plague. This is why the festival is called Passover.

Eventually Pharaoh gave in and told Moses and the Israelites to go at once. They left in such a rush that their bread did not have time to rise. This is why, during Passover, Jewish people eat unleavened bread called Matzah. It looks a bit like crisp bread.

Read the rest of this post from the BBC HERE

You can find more information from the Jewish Virtual Library HERE

Passover affirms the great truth that liberty is the inalienable right of every human being.”
~ Morris Joseph

Book Contest: Wildish by Robert Parry

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Ooh… a contest to win Robert Parry’s new book: WILDISH

http://wildishmasquerade.wordpress.com/wildish-splash-competition/

And take a look at the Wildish Masquerade blog:

http://wildishmasquerade.wordpress.com/

If you’re not a contest kind of person, you can find the Kindle version here: http://www.amazon.co.uk/WILDISH-Story-Concerning-Different-ebook/dp/B00BVT4ANC/ref=sr_1_2?ie=UTF8&qid=1363987263&sr=8-2

Woman Reading

Woman Reading

Honey-Buttermilk Oatbread at Madame Jeanne's from Voyager

Reblogged from Outlander Kitchen:

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A knock at the door broke the tension.  It was a small serving maid, with a tray of supper.  She bobbed shyly to me, smiled at Jamie, and laid both supper -- cold meat, hot broth and warm oatbread with butter -- and the fire with a quick and practiced hand, then left us with a murmured "Good e'en to ye."

Read more… 935 more words

I've never actually made bread. Being an eternal hippie chick even I find this fact surprising. However this post not only feeds my Diana Gabaldon fangirl dreams but makes me want to bake bread. Enjoy and take a look at this fabulous blog!
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