Good stuff, this.

Healing From Complex Trauma & PTSD/CPTSD

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Self care is something spoken about a lot, and seems so very easy. Well, not to complex trauma survivors and in particular childhood complex trauma survivors.

I asked my Facebook community, what were their biggest self care issues, the were some of their responses, which express the obvious self care needs and the not so obvious self care needs, complex trauma survivors struggle with..

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