I actually discovered this because someone I followed kindly reblogged it on their blog at exactly the moment I needed it. I am so grateful. So with gratitude I am also reblogging it. Thank you.

Self-Care Haven by Shahida Arabi

I shared this on my Facebook page today and thought it might provide encouragement to survivors struggling with No Contact if I provided an extended version. For those who feel stifled by silence or feel oppressed in a situation where silence is the best course of action, hear this: your voice matters and it will resound in the spaces and places where it is most important and most needed. Not with your abuser, but with other survivors and the world you were meant to leave an impact upon.

Traumas and conflicts are likely to feel threatening to our psyche. On harder days, we can make the choice to meditate, reflect and look at ourselves compassionately. Rather than continue to invest or waste energy on the people and situations that are draining us, we can channel some of that energy into our own self-care, self-love and self-compassion.

Mantras and positive affirmations…

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