I just discovered Carol Ross and have recently purchase a book she co-authored. I also follow her on Facebook and she mentioned her blog. I particularly liked this post because it’s a starting point. Sometimes all you need is a place to start…. Blessings.

Words for Wellbeing

I’m quite a fan of mindful writing and often use it in my therapeutic writing groups in mental health wards. I encourage you to give it a go – why not try a few minutes mindful writing every morning.

Here’s a sheet that outlines what I mean by mindful writing and gives you a couple of ideas for getting started.

Mindful Writing

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